Showing posts with label cottage cheese. Show all posts
Showing posts with label cottage cheese. Show all posts

Thursday, February 22, 2007

Good stuff!

Cream of wheat with milk. Cottage cheese in individual packages. Easy to eat, no chewing required, tasty, and great sources of calcium and iron.

Monday, February 19, 2007

What to Venture into

Can you tell that I've got food on my brain? Blended anything, even milkshakes, quickly become boring. Through relentless experiments, I've discovered a few things that may help add variety AND nutrition to your diet during recovery.
  • Cottage cheese. Really high in protein!
  • Savory egg custard. See my recipe here. Add less chicken broth if you want it to be a little more dense. It'll still be soft and never requires chewing.
  • Mashed potatoes. Add sour cream, extra butter, and/or guacamole to make it even fluffier.